True North Transformative Health
Our Healthcare Model
*** Please note that True North Transformative Health is a separate service from Direct Primary Care. ***
true north transformative health
Our Approach to Healthcare
True North Transformative Health is our approach to healthcare. The current healthcare model does not work when addressing and preventing the underlying causes of chronic disease. Our team of healthcare professionals has come up with a better way to combat chronic disease and improve the health of our community and YOU!
Ask Yourself
- Do I want to improve my health?
- Am I at risk of developing chronic disease and obesity? (sedentary lifestyle, poor diet, family history, overweight, chronic fatigue, poor rest)
- Do I already have a chronic disease? (hypertension, high cholesterol, pre-diabetes, diabetes, cardiovascular disease, obesity, metabolic syndrome)
- Do I want to decrease the amount of medications I’m taking?
- Do I want to fix the underlying issues and avoid more medications, disease and early death?
- Do I want to prevent worsening disease?
- Am I physically deconditioned?
- Am I unhappy with my health?
- Do I want to feel better and function better?
- Am I ready to make myself and my health a priority?
If you answered yes to any of the above,
there are 2 path options individually designed based on your needs.
Both paths move you towards the same goal.
Path 1 & 2
- Lose fat/weight
- Get off/reduce medications
- Decrease inflammation
- Feel better
- Improve energy
- Sleep better
- Reverse progression of disease
- Avoid early death
PATH 01:
Treat/reverse chronic disease and Obesity
PATH 02:
Prevent/reverse development of disease
true north transformative health
The Goal of Both Models Is
The goal of both models is to point our clients toward their True North: optimal health.
It begins with an intensive phase to get our clients on the right track and progresses toward the final phase of maintenance.
(Services we provide are typically covered by insurance)
Path 1: Chronic Disease and Obesity
Phase I
- Comprehensive assessment of all components: medical evaluation, biometrics, nutrition baseline, mental wellness evaluation, physical therapy screening, and strength and conditioning testing.
- Weekly nutrition review and education, medical evaluations and lab work review and wellness education, counseling and life coach sessions, strength and conditioning training, physical therapy sessions.
- Weekly and monthly check-ins and repeat labs. Review progress in all components: progressing goals and adjusting current needs for success.
Phase II
- Repeat medical assessments and review lab work to record and track progress in all components.
- Adjust program as needed to meet clients goals.
- Nutrition accountability and continued health and wellness coaching.
- Continue regularly scheduled strength and conditioning training.
- Physical therapy and counseling sessions bi-monthly.
Phase III
- Repeat medical assessments and lab work to record and track progress in all components.
- Adjust program as needed to meet clients’ goals.
- Nutrition accountability.
- Transition to group training with regular traditional classes.
- Physical therapy and counseling sessions.
Phase IV
- Final medical review of progress and assessments.
- Repeat lab work.
- Continued maintenance with strength and conditioning and nutrition programs.
Path 2: Chronic Disease Prevention - High Risk for Chronic Disease
Phase I
- Comprehensive assessment of all components: medical evaluation, biometrics, nutrition baseline, mental wellness evaluation, physical therapy screening, and strength and conditioning testing.
- Individualized Nutrition plan, 12 week Life Coaching (counseling if needed/desired), Individualized strength and conditioning training, Individualized physical therapy sessions.
- Weekly and monthly check-ins. Review progress in all components: progressing goals and adjusting current needs for success.
Phase II
- Repeat medical assessments and lab work to record and track progress in all components.
- Adjust program as needed to meet clients’ goals.
- Nutrition accountability.
- Transition to group training with regular traditional classes.
- Physical therapy and counseling sessions.
Phase III
- Final medical review of progress and assessments.
- Repeat lab work.
- Continued maintenance with strength and conditioning and nutrition programs.
